No Excuses, No Apologies Slower. But still one of the Swifts.
Check out the article that fellow Swifts and author Rachel Toor wrote for the February 2013 Issue of Running Times [...]
Race Results: CIM Marathon
On December 2, 2012, two Swifts set out to run the Sacramento International Marathon, in weather that was described as [...]
Race Results: Leavenworth Marathon
On Saturday, October 6, Swifts headed to Leavenworth, WA for the Half & Full Marathon – it was a great [...]
Race Results: Priest Lake Marathon for the Win!
Coming back from an injury can be a long process for some, but not for Jackie Van Allen! After breaking [...]
Trail Runner Magazine: Great Escapes
Fellow runner and writer Jon Jonkers wrote a great article about running trails in Spokane, and in it, featured Spokane [...]
Hot Summer 10k: Thanks for a great race Spokane!
This last Saturday, July 28 was the Hot Summer 10k fun run organized by the Spokane Swifts with help from [...]